Studies link antioxidants in nuts like walnuts, pecans, and almonds to lower levels of oxidative cell damage ( 14, 15, 16).ĭue to their similar antioxidant profile, cashews may be expected to offer similar oxidation-fighting benefits.
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In turn, this helps reduce inflammation and increases your body’s ability to stay healthy and free from disease ( 12).Ĭashews are a rich source of polyphenols and carotenoids - two classes of antioxidants also found in other tree nuts ( 13). Nuts and seeds are considered antioxidant powerhouses, and cashews are no exception ( 11).Īntioxidants are beneficial plant compounds that keep your body healthy by neutralizing damage-causing molecules known as free radicals. They’re also a good source of copper, magnesium, and manganese - nutrients important for energy production, brain health, immunity, and bone health. SummaryĬashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a great source of magnesium and manganese, nutrients important for bone health ( 8, 9, 10).
In addition, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat ( 5, 6, 7). One ounce (28 grams) of unroasted, unsalted cashews provides you with around ( 1):Ĭashews are especially rich in unsaturated fats - a category of fats linked to a lower risk of premature death and heart disease ( 2, 3, 4).
Cashews are rich in a range of nutrients.
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